Quiet Courage

a coaching experience to gently nudge you from stuck to shifting forward, finding courage & building belief along the way.

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Do you often find yourself being the only thing in your own way, and at the same time, lacking a clear picture of where you’re going?

 

Are you going round in circles, overthinking and feeling wondering if it’s just you?

 

And… I wonder if there’s another reason you’re stuck…. do you feel like you’re old enough to know better; surely you should have your shit together already?

 

Who are you to start wanting something more from your life than raising children, and giving your all in someone else's business?

"I felt strongly that I needed to prioritise what I wanted in my life, as my children get a bit older and I wanted to improve my focus.

 

Since coaching with Sarah I am seeing things as a new adventure. I feel much more motivated and more sure of my own abilities to do the things I want to do. 
 

I have started to think about my life as mine again!"

 

Sarah R

What if you could start to shift the self-doubt, the over-thinking, that unsettled feeling?

 

What if you could take back control of your own life, and get rid of all the reasons-why-not.

 

What if you became your kids role-model instead of worrying that they’re just seeing the restless, short-tempered side of you?

 

Did you know that 4 in 5 of us experience self-doubt at some point… and that is often why we hold back from doing the things that?

 

And it’s frustrating, right? 

 

I know that you know you can be so much more. 

I know because I've been there, living a life in the shadows of self-doubt, holding myself back at every turn, fearful of failing and fearful of being successful too; thoroughly stuck.

Dear heart, don't follow the heard - whi

I’m Sarah Lioness / Lynas, and I’m a quietly courageous coach for women like you.

 

I’m here to show the world just how powerful & magnetic quiet self-belief can be, and I'd love to show you just what is possible when you can understand and un-tangle from that pesky self-doubt!

The Lioness energy embodies my purpose, helping amazing women to find their own courage, intuition, deep nurturing, quiet strength & that beautiful balance between hard work and complete rest.

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Imagine being held in a completely safe space, while you:

  • explore your purpose

  • create your vision for your future, 

  • go through that messy mindset shift you know you need

  • start to understand & untangle your self-doubt

  • discover your courageous side

  • and most importantly, start to see some real changes in your business and your life…!

“Working with Sarah was a positive, safe and encouraging experience. Her fast understanding and acknowledgement of 'where i was'  - was really helpful and gave me the confidence to be open and honest, as much with myself as with her!

 

There was a healthy mix of challenge and pushing me with a soft and taking care approach, which was really impressive."

 

Jenny

And yet… you may yet not be used to investing in yourself (even as the driving force behind your business!) and of course, coaching is an investment.

 

So, for you, I’ve created a light and easeful package that will introduce you to coaching, and guide you gently & courageously to your actionable next steps. It’s designed to show you just what’s possible for you in 6 weeks! 

 

I know that this will boost self-belief, getting clarity on where you want to go next and support you to take those first steps towards doing the great things you just know, deep down, that you can.

Are you ready to:

 

Start understanding & untangling that pesky self-doubt?

  • Remove the blocks to moving forward?

  • Create a path that feels good for you?

  • and most importantly start taking action on what’s most important to you, whether that’s busines or personal goals?

 

You have two options:

Quiet Courage:

 

  • We’ll meet on three 1 hour calls over 6 weeks (value £450)

  • Plus we’ll wrap up with a clear next-steps session so that you’re sure of your path ahead. (value £100)

  • You’ll also get weekly accountability by email to keep you on track during our time together (value £150)

 

  • If you sign up by 9th April you’ll also get a bonus DISC profile session with me; this is all about understanding your preferences around communication, decision making & motivation – a popular and valuable tool, helping you be more effective in your work and with your family! (value £150)

  • Total value £850

£447 (intro price)

And hey, where geography & any restrictions allow, we can meet outside for this work. Walking-coaching is a powerful way to approach this work!

(I'm based in the Ribble Valley)

Quiet Courage VIP

 

  • We’ll meet on three 1 hour calls over 6 weeks (value £450)

  • Plus we’ll wrap up with a clear next-steps session so that you’re sure of your path ahead. (value £100)

  • You’ll also get weekly accountability by email to keep you on track during our time together. (value £150)

  • The VIP option is all of the above plus you get me in your back pocket! Using Voxer (a messaging app) we can stay in touch through the wobbles & celebrations.  (value £300)

 

  • The bonus of this additional contact is that you never need to wait for your next session to get an essential boost, plus you’ll get in-the-moment questions or reflections from me to really get you thinking, and moving forward!

 

  • If you sign up by 9th April you’ll also get a bonus DISC profile session with me; this is all about understanding your preferences around communication, decision making & motivation – a popular and valuable tool, helping you be more effective in your work and with your family! (value £150)

  • Total value £1150

£597 (intro price)

This is for you if:

  • You're interested in working with me and would love a taster of just how well we can work together

  • You're new to being coached and you're not quite ready to book anything longer

  • You're ready to build your self-belief AND your business

  • You're ready to be challenged, maybe get uncomfortable and make some changes

  • You know you need the support & accountability that comes with being in my world as a 1-1 client

This is not for you if:

  • You think coaching is a magic fix

  • You want it to be an easy ride

  • You're not ready for real change, or challenge

  • You already know we're not a great match for working together

“What made me think about coaching?

 

I was becoming aware that my mind was getting cluttered, and I didn’t have a clear thought process; my thoughts were getting mixed up and I was going around in circles.

Working with Sarah is thought provoking and challenging; she is an excellent listener and allowed me the space and time to really open up and talk things through. I don’t share easily so it’s a real compliment to Sarah that I was able to talk openly with her.

 

As a result of our coaching I am starting to reconnect with an understanding of how I work and rather than fight it, I’m learning to embrace it and work with it"

 

Tom H

Sarah Lynas 2021