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©2019 Sarah Lynas | Space Coach

January 18, 2019

If you've been following my #spaceandclaritychallenge on Instagram you'll know that my challenge was to sort through my photos. When I first designed the challenge this was exactly the kind of space I had in mind... crowded, chaotic and approached only with dread and a...

December 19, 2018

Today I’m preparing for my new year #spaceandclaritychallenge and I’m loving getting this ready for you all, I can feel the power of it already! Would you like to know more?

The challenge is designed for you if you’re ever overwhelmed, restless or distracted; if you wou...

December 3, 2018

This weekend I found myself in a real icky situation, dropped there by someone who hasn’t even earned the right to take up that much of my emotional energy…  (thanks to Sas’s Write Yourself Home workshop for the clarity on this one!) … or physical energy - good gr...

November 19, 2018

I love Christmas*.

But I'd like to know... How does it make you feel?

Joyous? Calm? Grateful?

Nice! you don't need to read this - but please do forward it to anyone you know who is feeling...

Overwhelmed? Stressed? Behind?

Let me share some thoughts with you...

*Confession:...

September 29, 2018

Moving my work-space to a newly cleared end of our spare room was an empowering decision for me; it's been a joy to work away from the kitchen table for the first time in three years!

And being out of the kitchen itself avoids the distraction of washing up, raiding the...

September 8, 2018

A story about tuning in and meaningfulness… eighteen months ago I struck out on a journey to find myself, or ground myself, or (if I’m honest) give myself a kick up the arse. The inspiration was a magazine article advertising a retreat which suggested I could ‘learn to...

August 11, 2018

Being a minimalist is one thing. Taking my teenager along with me is a whole other story... or is it?

As we eased into the summer holidays I suggested a trade; declutter your room in return for us moving your xbox in there... in principle this was very well received "se...

June 14, 2018

I haven't always led a simpler, decluttered life. It's time to confess that I've been a bit of a stuff-keeper in the past, holding onto many things because ‘mum gave it to me’ or ‘I might need it’ or ‘it cost me a fortune’. And during all that time I felt heavy, weighe...

May 18, 2018

Personally I don't like the word 'declutter' - it's a buzz word which puts me off straight away but it's also a negative word. I prefer 'creating space' which, for me, tells a much fuller story.

Here's a really quick example of space creation in my own kitchen from a co...

April 20, 2018

Before, back in the day, I wrote a lot. It was effortless. I didn't try hard at it. I simply let the words wander through my head for a while, and then poured them out. Tidied them a bit. And sent them out into the world.


And then I stopped. OK, more like slowly ground...

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